Crisp Fry Banana Flower Recipe in 2020 | Quick And Easy Banana Blossom Recipe at Home | Banana Blossom Recipe Indian | Healthy and Tasty Banana Flower Recipe Bengali

It is easy to make a Crisp Fry Banana Flower in 2020 at home. This fried Banana Flower recipe is very unique and healthy food but not so boring food. This Banana Flower Recipe is as Tasty food as we want, just you have to know some tips and tricks to make it tasty as well as Healthy.

Banana Flower is also a flower or we can say that a blossom from banana trees and the flower is also called Banana Blossom. The outer petal color of the flower is Kind of dark Purple shade, and the inner color of the flower is kind for white or cream shade. The size of the flower is big, and shape is like a big drop. This flower is also called Banana Heart.

The banana flower is tastes starchy as the flower is high in fiber, and its flavor is different from banana fruit or mature banana but the flower is absolutely eatable. These Banana flowers are usually includes for soups, curry, salad, or etc. because these flowers is taken as vegetables in different parts or regions but widely used in Asian countries.

The flower has vitamin A and C which can cure body pain. It has also Vitamin E, Antioxidant, Potassium, etc. It has so many goodness for health, just like, it prevents and cure infections, it can decrease the high blood sugar level, can increase hemoglobin level, can optimize the aging process, can treat disease namely cancer, it can be used or consumed to  reduce the body weight, it can be consumed to minimize over bleeding during period. This can also increase freshness of mind, improves the health of uterus, also improves the digestive system, and improves hearth health too by reducing the bad cholesterol from blood. These are the reason that makes the Banana flower is a Healthy Food that can boost your Immunity.

So coming to the main topic, to cook or prepare or make the delicious food that is Crisp Fry Banana Flower at Home is a very Quick and Easy process.  This is an Indian Recipe and also this Banana Flower Recipe is a Bengali Recipe, as I am a Bengali girl and here this food is a very common food that is eaten so often is takes hardly 5-10 minutes to cook the Banana Flower in my recipe style.

So here is the Healthy And Tasty Banana Flower Recipe Bengali style. Try this out during this Lockdown period and you will Love it.

Ingredients:

1 small Banana Flower (long pieces).

1 Cup of mix powder (Gram flour, Rice Flour, Semolina).

1 to 2 tsp Grated coconut (completely optional).

½ tsp Black cumin seed.

1 tsp Turmeric powder.

1 tsp Cumin powder.

½ tsp Red Chilli powder.

1 tsp Lemon juice (totally optional).

½ tsp Salt.

1/3 Cup of plain water.

Pinch of Hing (Asafoetida).

4 to 5 tbsp Oil (Mustard oil or Sesame oil).

Method:

Step 1:

First of all Cut the small Banana Flower to long pieces or just cut it to any shape as your choice.

Then wash them very well.

Next take sauce pan with 500 ml of Water.

Add 2 pinch of Salt to the water.

Then boil these Banana flower pieces very well until it turns to soft.

Then drain the water from those Banana flowers and keep aside these pieces of flower.

 

Step 2:

Take a Bowl and put the Flour mix powder

Then add Black Cumin seeds to the mix powder.

Next add grated coconut.

And then add all the Spices (Cumin powder, Chilli powder and Turmeric powder).

Then add the Lemon juice to the mixture and add salt to the mixture.

After that add water to the mixture and mix it properly till no lumps.

 

Step 3:

Now add the banana flower pieces to the batter and mix it properly.

Then take a frying pan on the stove.

Put some oil on the pan and heat it.

Then add Pinch of Hing to the oil.

Next put the Banana flower pieces to the oil.

Fry them well to the both side till turns to golden brown color.

That is it …!

Enjoy your Tasty Crisp Fry Banana Flower which is a Bengali style Food made at home very easily and in a Healthy way.

Healthy Tips for Today:

For making the Crisp Fry Banana Flower, you can use the flower or banana blossom without boiling it. It can save your time also who are in a hurry always.

Another tip is that always use the freshly peeled and washed banana Flower. Never use a stored Banana Blossom. It would not Taste as we want and also not Healthy for us.

You can use the Central part of the Banana Blossom or Banana Flower to make the Healthy and Tasty Crisp Fry Banana Flower and the rest part of the Banana Blossom can be used to make Tasty Banana Blossom Masala Curry.

Lastly use very less oil to cook the Banana Blossom, and use Mustard oil to make the recipe Tastier and Healthier, as it is a Bengali Recipe or an Indian Recipe.